Individual services allow athletes and performers to maximize personal strengths and explore barriers to optimal performance. We work to develop skills to thrive - feeling good about who you are and what you do.

The goal of our services is to develop a deeper understanding of your unique strengths and growth areas. We assess across a continuum including but not limited to:

Performance optimization

• ◆ identification of strengths and growth areas
• ◆ confidence and composure
• ◆ mindfulness and enhancing attention
• ◆ imagery
• ◆ routine development and maintenance
• ◆ energy regulation and relaxation

Life and performance challenges

• ◆ performance anxiety
• ◆ relationship concerns
• ◆ stress management
• ◆ sleep problems
• ◆ motivation and burnout
• ◆ athletic/performer identity
• ◆ coping with inury
• ◆transition into/out of sport

Mental Health Concerns

• ◆ loneliness, sadness, anger
• ◆ anxiety
• ◆ depression
• ◆ substance use
• ◆ trauma