What is performance psychology?

Performance/sport psychology is a multidisciplinary field spanning psychology, sport science, and medicine. Endeavor Performance provides comprehensive sport/performance psychology services to support athletes in becoming their best selves; to promote optimal performance, well-being, and mental health. We provide individual counseling and performance psychology sessions to athletes/performers alike and consultation to teams and coaches. We also provide educational programming for teams and businesses.

Is performance psychology just for athletes?

Performance psychology is for everyone. Those looking to improve their well being and performance in work, school, theatre, music and much more can benefit from the mental skills training involved in performance psychology services.​​​

What are sessions like?

Individual sessions typically begin with a 50-minute intake session to gather history and evaluate treatment goals, followed by additional sessions where we work towards your established goals. We implement practical strategies between sessions in order to maintain progress. Group sessions are typically 50 minutes or 90 minutes, and consist of both educative and evaluative programming that can be tailored to group needs.

Do you work with groups or teams?

Yes! We provide evaluative/educational programming for teams and businesses. Frequent topics include performance anxiety, focus, burnout, confidence, goal setting etc.

Will I talk about things outside of sport/performance?

Yes - mood and interpersonal functioning play a vital role in our ability to achieve goals. It is important to understand how thoughts and emotions may be influencing performance.

How do I schedule?

Complete our form here to submit a schedule request. You will be promptly contacted by our office via phone to schedule an appointment and we will answer any of your questions. You will be provided with the necessary paperwork to complete prior to your appointment.

How much do sessions cost?

Pricing may vary based upon type of service (individual session or team workshop). We will work with you to ensure services are tailored to your unique needs.

Do you take insurance?

Endeavor does not bill insurance directly. We will provide you with a Superbill after your appointment to submit for reimbursement through your insurance company who will directly pay you. Depending on the specific insurance policy, some policies do not offer any out of network benefits, while others offer nearly full coverage for out of network sessions. Check with your insurance provider to see if out of network benefits are included in your plan.

Schedule an appointment

Click the link below if you are interested in exploring performance psychology or if you are ready to schedule an appointment today.